chajonbubble 9:09 Sun Jan 17
Insomnia
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Go to bed at 1am. Wake up at 3am. Up at 5am. Sometimes sleep will not come. Then look and feel like shit all day. Anyone else suffer from an inability to sleep? Bloody annoying it is at times.,
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Replies - In Chronological Order ( Show Newest Messages First)
Marston Hammer
9:13 Sun Jan 17
Re: Insomnia
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On the plus side it's only ten sleeps til Xmas
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panamahat
9:17 Sun Jan 17
Re: Insomnia
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Great track ........errrr but yes we seem inextricably linked .
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HairyHammer
9:23 Sun Jan 17
Re: Insomnia
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Yes I do not sleep well ever. I am constantly tired but I have different things going on so its understandable.
Saying all that I doubt sitting in front of a bloody laptop or Ipad is going to make things better.
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Your mum
9:46 Sun Jan 17
Re: Insomnia
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I found exercise really helped
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:^)
10:03 Sun Jan 17
Re: Insomnia
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Only been getting about 4 hours a night for weeks.
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Darby_
10:04 Sun Jan 17
Re: Insomnia
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Listening to a relatively light-hearted audiobook puts me out. It just seems to relax me.
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bruuuno
10:05 Sun Jan 17
Re: Insomnia
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Have a spliff before bed you'll sleep like a baby
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Tomshardware
10:20 Sun Jan 17
Re: Insomnia
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What you doing in the daytime?
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Coffee
10:20 Sun Jan 17
Re: Insomnia
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Darby_ 10:04 Sun Jan 17
Ditto. But always with earphones.
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bruuuno
10:23 Sun Jan 17
Re: Insomnia
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Audiobook works for me too. Although its bit falling asleep that I find difficult it's staying asleep
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:^)
10:28 Sun Jan 17
Re: Insomnia
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When I smoked weed I'd get 8 hours straight and wake up in the same position I fell asleep.
I can't go 2 hours without waking (correct spelling) now.
Valium is great for a big kip but it comes with a real dozy hangover.
Don't understand why I can't sleep anymore, it used to be the one thing I was actually good at. FML
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chajonbubble
10:38 Sun Jan 17
Re: Insomnia
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i am quite active, stay relatively fit, don't eat too badly, do like a couple of drinks, but have never smoked. I guess we are all different in how we are made, its one of things that makes life interesting. I did get blackout blinds and curtains recently, I can recommend those to improve the depth of sleep, just doesnt last long.
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jammydee
10:45 Sun Jan 17
Re: Insomnia
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Guilty conscience
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ted fenton
10:47 Sun Jan 17
Re: Insomnia
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Been home a week now and Jetlag is a shit but I just get up go online drink some wine and back to bed :-)
It works.
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chajonbubble
10:47 Sun Jan 17
Re: Insomnia
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jammydee - I wish!
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Agent Scud
10:52 Sun Jan 17
Re: Insomnia
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I can fall asleep anywhere and stay under for hours.
The problem is that I'm incredibly restless and flail around like a drowning donkey. According to the sleep tracker thingy on my FitBit I only get about 4 hours a night.
Seems OK though.
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bruuuno
10:57 Sun Jan 17
Re: Insomnia
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Ear plugs help me too
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Sydney_Iron
11:11 Sun Jan 17
Re: Insomnia
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Very rarely get more than 4 or 5 hours and cant remember the last time i slept straight through, wake up every hour or so, then drift off again, every so often have a no sleep night for no particular reason and thats me fucked the next day, but in general i dont feel tired most days so guess i get enough, is fucking annoying though, spending a good chunk of the night not sleeping.
Another vote for ear plugs as well, even if there is no noise, odd i know but it does help.
My advice is dont worry about it, if your body needs sleep it will come, worry only makes it worse.
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riosleftsock
11:20 Sun Jan 17
Re: Insomnia
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Don't eat after 8pm. Drink water, read.
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Mike Oxsaw
11:21 Sun Jan 17
Re: Insomnia
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Could be stress - it comes in many guises, a lot of them below the radar.
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